Please give me some info on how you cope and deal with anxiety.

I have a full time job and also have a 19 month old son, so not much time to myself... But in the time I do have I'd like some tips..

Do not want to go to the doctor and be given medication, but it's been getting worse over the last 4-5 months.

Never been diagnosed, but I'm pretty sure it is what is causing all of my thoughts and worries.

TIA