Anxiety panic attack and maybe bipolar?

Question

Help I need advise! I’ve been diagnosed with anxiety and panic attacks for a long time now but I think I maybe be bipolar or have some sort of depression. I’ve really been not feeling like myself many nights I have cried myself to sleep sometimes because of nothing sometimes because someone said something to me and I over thought what it was about. Some days I feel like the whole world is out to get me and I just don’t know how I could keep going but then other days I feel fine. My moods have changed and I’ve been very short and irritable lately. Please tell me I’m not alone and if anyone has any advice. Also I hate doctors and medications. I’ve not had the best experiences with them.

Answer

Hi! You are not alone, and what you feel it's normal for the anxiety diagnosis, you are not bipolar,but of you are worry about it you should go doctor, don't worry, I've been through the same, and I also hate medication and doctors, but a good psychology could help you, you can also try the app "better help" it help me.

Answer

You are not alone. I have never been diagnosed with anxiety or depression but I recognise the symptoms. My moods are also getting to a point where I’ve had the same thoughts. I’ve had my mum in my ear since I’ve been 19 to get me to talk to someone or go and see a doctor but I have always refused because I’m terrified they will just give me medication and I believe that’s what I need. I’m now 26 and I’ve almost hit breaking point. My moods are effecting me doing my job and people interacting with me so I’ve decided to go and talk to someone. Do you have any advice of how to approach the initial meeting with the doctor?

Anxiety panic attack and maybe bipolar?

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