Back pain help 😫

💛✨ • | Mommy to 2 boys | Makeup Lover 💄 💖

I’m currently 11weeks and experiencing back pain. It’s not lower back pain, just the middle and top of my back. It only occurs at nighttime and I can’t sleep. Yesterday I cried myself to sleep because it was too much and my SO works overnights so he’s never here to give me a massage or else he would definitely do it. Does anyone have any tips and tricks that can help???