Pain with everything??

When I do anything sexual with my partner or even by myself, I HURT for days. It’s a dull-moderate pain that lingers and it seems to feel like it’s right in my stomach. And sometimes when I’m working or doing absolutely nothing, I will get the WORST sharp pain that is completely debilitating. It stops me in my tracks and my whole body tenses up and it is honestly the worst pain I’ve ever felt. And quite honestly it’s terrifying when I’m driving bc I can’t control what I do when it happens (it’s that bad) This has been happening for months (probably a year or so

at this point) and I have no clue what could be causing it. I’ve tried to do my own research and I’ve come to nothing. I don’t want to speak to my doctor about it bc I’m not ready to be “examined” yet. If anybody has dealt with something similar I could definitely use some advice 😅.

Just some FYI: I have a birth control implant, I’m not very sexually active (bc I hurt all the time from it), whenever I am we use protection, and I’m most certainly not pregnant lol, this happened before I took any birth control so i know it’s not causing it, and I don’t have a period bc of my birth control