Hi all. I found out I’m pregnant last week. Guessing I’m around the 4-5 week mark at the moment.

Historically I have struggled with anxiety for a long time. Though I don’t often take meds for it.

Now I’m pregnant my options are limited/I don’t want to take meds.

But I am having panic attacks every day and it manifests in different ways like pain or palpitations (also struggled with for some time) and I’m just drained already. How do you cope with this? I live miles from home. Just me and my husband.