How do I get rid of sugar addiction? 😂

Question

I seriously think I'm addicted to sugar... Everyday after lunch, I have to eat some chocolate, otherwise I get this sort of uncomfortable feeling in my stomach. Does anyone have any suggestions? Please I need to rid myself of this addiction, my waistline is suffering 😭😂

Answer

It’s like breaking any addiction - it will take time and you canMt give in to it. Eventually, our brain won’t crave it the same way.

Answer

Cut sugar for 3-4 days; you’ll be amazed at how quickly you don’t feel you need it.
But keep in mind you’ll have to check regular foods for added sugars too.

Answer

I only allow myself to eat sweets and candy on Saturday or I will eat it everyday 😂 it’s such a struggle lol

Answer

substitute for alternative sugars. like vegan chocolate or “healthy” chocolate bars. not too many definitely have some proportion control. i would also look into smoothies !