Do you get PMS? (Mood swings, bloating, cramps, acne,sore boobs, tiredness)

Question

Comment on your worst symptoms and how do you manage them.

Answer

I actually had to track my symptoms because I suspect I have PMDD. basically 2 weeks of hell each month. i started a self care journal and now I literally live two lives lol one half the month im happy go getter who can hang out with anyone and get shit done. the other 2 weeks i tend to stay in more, i do less around the house, have daily pep talks with myself, warn my hubby and coworkers lol. i do lots of heating pad, water, gentle yoga, baths, little treats but i try to eat clean if i can. basically... just show yourself some extra love and remember it'll pass. 💓

Do you get PMS? (Mood swings, bloating, cramps, acne,sore boobs, tiredness)

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