Has this happened to anyone before? I’m almost 14 weeks pregnant and the other day I was bending over drying my hair and I flipped my hair back and as I came up instant lower back pain. I pulled all the muscles in my lower back. I went to the doctors, baby is fine but I’m out of work for almost 2 weeks. I also have to go to PT. I’m so nervous as my pregnancy progresses that my back will get strained again or that it won’t heal.

Anyone experienced this before?