What’s the best way to lose weight?

Question

I’ve gained so much weight since I’ve been on birth control and its starting to affect my everyday life, the weight I’ve put on just makes me feel absolutely disgusting. If you have any tips on how to diet or exercises I could try please let me know.

Answer

I’ve been on a journey myself but due to poor lifestyle choices. I’ve lost 62 lbs since May on the keto diet. I did A TON of research before going on it though. It’s not for everyone and not meant for long term. I go to the gym, EVERY DAY, for an hour. I’m not sure what you can do to lose weight on birth control but it might be worth it to look into keto as well as maybe trying a non-hormonal birth control? 
Best advice- water water water, exercise every day and eat clean.

What’s the best way to lose weight?

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