Anyone else on keto diet ?

Question

I was all excited to lose this baby weight and went food shopping and did good all day but then I googled if it was safe while breastfeeding and they recommend not to have a low carb diet 
Wanted to know if anyone else has an experience with this if it’s safe to just do the keto during the week and eat normal on the weekends ?
Have any ideas

Answer

So nobody should want to put their body into ketosis anyways 🙄
Keto, like many other diets, works because you are in a calorie deficit. Calorie deficits are likely not good for breastmilk supply.  You need suffixes calories and water to make milk.

Answer

It’s not really that’s it’s unsafe it’s just that you’ll lose your milk supply. You have to eat carbs to keep producing milk the way you have.

Answer

It’s not safe while breastfeeding. I’m waiting until I’m done to do it with a dietitian at the Epilepsy Clinic. It’s for Epileptics, it’s just dumb luck that you loose weight on it. Look more into it before you start.

Answer

It was wrong in my case. I went back on keto 2 month after giving a birth to my baby boy (been on it for a year before I got pregnant and almost my whole pregnancy). And my milk supply was more then fine, sometimes I even needed to pump out. I breastfed him for 20 months and even had to stop my lactation... I guess it is different from person to person? 🤷🏼‍♀️

Answer

You will 100% lose your milk supply if you try to do keto while breastfeeding. The absolute minimum amount of carbs you should eat is 50g a day while breastfeeding and some moms will have issues with that. I eat about a hundred and fifty.

Anyone else on keto diet ?

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