Is there a way to cure anxiety naturally?

Question

Over the past few weeks, I’ve started to have a strong case of anxiety. I’ve never had anxiety like this before & it has me not feeling like myself at all.
I don’t want to take medication, because I’m already on medication. I want to know is there anything I can do to get rid of anxiety naturally? I just started taking chamomile tea, 2 nights ago, I have to give it some time to see if it will work. But, is there anything else?

Answer

Cbd oil

Answer

Exercise, a good diet, outdoor time

Answer

I love the advice on here🥰❤️.  What kind of medication are you talking?  Antidepressants cause anxiety!  psychopharmaceuticals do not cure, but keep you stuck, traumatized and basically 💀!  Take the methylated B 12 and Folate, not just the regular kind.  
‘All Disease Comes From the Heart’
“If the spirit is at peace, the heart is in harmony; when the heart is in harmony, the body is whole; if the spirit becomes aggravated the heart wavers, and when the heart wavers the body becomes injured; if one seeks to heal the physical body, therefore, one needs to regulate the spirit first.” (All Disease Comes From the Heart: The Pivotal Role of the Emotions in Classical Chinese Medicine - Heiner Fruehauf)
I wrote this in my integrative mental health clinic shit forum.  I hope your spirit finds ☮️❤️

Answer

I just started these so I can’t say for sure if they help or not but I’m trying to avoid prescription medication as well. I’ve been working on being more active and eating better as well. I figured it was worth a shot

Answer

Could it be a side effect of your medication? Look at your pamphlet and see if it's included - if the anxiety becomes bothersome or unmanageable talk to your doctor about a different regimen. 
As for the anxiety itself - breathing exercises, yoga, journaling, having hobbies to distract your mind, etc.

Answer

Only thing that helped me was working out like at the gym, I'd get it before the gym but once I started working out it slowly went away also closing your eyes and taking deep steady breathes until you feel better, if mine is real bad I put my head between my legs, close my eyes and think of a beautiful place or waves just peaceful waves. Can't do that now because I'm pregnant but when I wasn't it helped so much.

Answer

Honestly there always breathing technique. You breath in whilst counting from 1 to 5, you hold whilst counting from 1 to 6 (if you can) and you exhale whilst counting from 1 to 7

Answer

Of course! I'm a clinical mental health counseling student and there are many effective ways to cure anxiety that dont require medication. Make an appt with a therapist and they'll be able to help you. There are so many "natural" methods therapists can use that's its literally too many to name. But like I mentioned, make an appt with a therapist, not a psychiatrist, and then will be able to help you. Best of luck!

Answer

You can talk to a therapist without jumping into meds since the start. Psychotherapy with a certified therapist is also treatment.

Answer

Exercise, meditation, healthy diet and a good nights sleep all help to keep it under control.

Is there a way to cure anxiety naturally?

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