Freaking out

So I don’t vape on the regular, the only time I really do is with my friends and I just got a pop over the weekend which is basically the same thing as a juul or alto you just don’t get pods for it , it just has 400 puffs and you throw it away. After I finish this pop I wanna quit for good because I have heard they are terrible for you, maybe even worse than cigarettes. I am just scared that I am now not in the clear for cancers or reproductive damage which I heard it can cause. I know this question may sound unreasonable but do you think doing it every now and again will cause long term damage?