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Any tips?

I've tried to conceive in the past a few years ago with no luck due to my weight. Well, I ended up losing it all just to gain it all back and then some. I'm currently eating clean with low carbs and high protein, and working out every day besides Friday's. I've been doing this for almost a whole year with absolutely no luck, there's no change in my weight physically or even on the number on the scale.

Does anyone have any tips? Something you do that helps you better than what was recommended by a doctor? I'm just at the point where I'll try anything.

167 views • 1 upvote • 3 comments

COMMENT (3)

Ni

Posted at
You may be overeating still even on healthy food. I would count calories and make sure you are in a deficit. I just had my resting metabolic rate calculated and I'm about to embark on the same journey.

Mo

Posted at
Proper clean eating...low sugars, paired with all natural, caffeine-free organic products. That make you sleep better, gain energy and lose weight.

Ve

Posted at
Are you using portion control? Try reducing salt and sweet intake. Could also talk to your doctor about some kind of weight management alternatives
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