Any trick for moving the baby out of painful positions?

Ca

My baby decided to shift up high today, basically over my rib cage. I can feel his entire body on the surface of my skin and it HURTS. I tried walking, putting some pressure on the area the way the doctor showed me to.... I’ve done a few stretches too. Other than just keeping my hand there and applying light pressure not really sure if there’s any other tricks I could try? He has not budged and I’m in tears.