Anyone's stomach muscles still separated 9months pp? If yes, it's it sore?

Question

My stomach muscles have never went back to where they were which is fine BUT I am finding it's sore in that space - kind of like pressing a bruise. Has been ever since giving birth. Anyone else experiencing that? Making a doc appt tomorrow but just thought I'd ask. 
.TIA

Answer

Update: the doctor basically said it's normal and to go back if it gets worse. 🤷🏻‍♀️

Answer

I told my OB and she said no sense in PT until I’m done having babies

Answer

Ask for a pelvic floor specialist/ referral. It can help with that

Answer

That’s diastasis- see a doctor and get referred to PT.  If that’s not possible, YouTube some vids on how to help it.

Answer

Sounds like you may have diastasis! I have it and it’s just now starting to heal with safe exercises

Anyone's stomach muscles still separated 9months pp? If yes, it's it sore?

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