How do you sleep?

Question

After being so overtired, how do you mama's manage to fall asleep at night? I'm exhausted, I can't sleep, I want to cry.

Answer

I've been listening to audiobooks. It helps me Focus my mind elsewhere and I'm able to fall asleep. I don't think about all the baby related stuff that goes through my head all day.

Answer

Okay so I used to just start counting down from a 100 to 0 and I never got to 0, until I noticed my mind kept wandering and it didn’t work anymore so I made it more difficult for myself: I started counting down but always skipping the odd number first, so it goes like 100..98...99...96...97...94...95 etc. I stay focused and it stops other thoughts from entering my mind and works for me, I don’t think I ever get past 50 now!

Answer

I feel you. I’m running on hardly no sleep. My little fell asleep at 730 but of course I had things to do so I didn’t get in bed till 9 then he woke up at 1130 and is still awake at 330 am knowing he only slept 4 hours. I’m so overtired I want to cry.

Answer

I have really bad insomnia and I work nights. So I take unisom, melatonin 3mg, and drink sleepy time tea before bed. It helps a lot!

Answer

Melatonin gummies . It’s the only thing that helps me fall asleep quickly when I feel like that

Answer

Play some classical music and train yourself to breathe and think of something really calming rather than things that stress you.
You have to teach your brain to shut up when you need rest. It’s the only way I can nod off. I have 2 under 2 it is no joke.

How do you sleep?

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