Idk what to do

I’ve gotten into a funk that I can’t seem to get out of. I have no motivation and want to clean my house or cook or anything. I get that my husband works all day and I’m at home with the baby but he doesn’t understand that I need help sometimes or I just need to talk. All I want to do is sit and cry because my house is a wreck, I need to shower and I need to talk to my damn husband.