Partner wants a “break”....

I posted a couple weeks back after feeling my boyfriend was acting all odd and moody. A few days later we talked and long story short he said he wanted a break because he wanted to figure out what he wanted, things he wanted to improve on himself and a bunch of other things. He couldn’t get into specifics and no examples of things he wanted to work on which was extremely confusing and doesn’t give me a lot of confidence that he loves me that much.

It was so out of the blue and a massive shock for me because we didn’t have any arguments leading up to this...My best girlfriends were so shocked as well as they had seen how we were on a group holiday recently.

😫😫😫I’m just so frustrated, miss him but also mad at him for how he handled the situation. He knew I was moving houses this week, doing renovations and started a new job so it’s been extremely stressful and lonely and I wish he at least offered to help or asked how my job was going.

I agreed on the break but we didn’t decide how long for so I’ve messaged him saying we should agree on a time to come back together and discuss how we felt and what to do next....

Has anyone gone through a “break” before and how did you guys handle it 😭?