My left breast is super tender to the touch. It’s not warm and I don’t have a fever or any flu like symptoms so I don’t think it’s mastitis yet but has anyone else had this and what did you do to relieve it? I’ve massaged before breastfeeding and during. Also pumped after a feeding to make sure the ducts are empty and did more massaging. Also tried warm compresses. These things only help relieve the discomfort for a little while and then it’s back. Help!