making sex enjoyable

ladies...how do you make sex comfortable for you? i’m very inexperienced and the farthest i’ve gotten is having my hymen broken by a guy but having to stop because of how much i was bleeding. ever since then, i’ve had trouble doing it bc of how badly it hurts me. I am almost certain part of my issue is a mental thing. Every time we try, We’re unsuccessful and I just can’t really relax and let myself not stress about it, due to knowing how badly it hurts me and being worried i may bleed again. due to this, i tense up and am not able to keep aroused enough. we’ve tried everything...lots of foreplay, lube, etc, but i just CANT relax and let him do it and can’t seem to get out of this mental blockage!!! PLEASE help i so badly want to be able to enjoy this experience!