Nap time advice

My baby will not let me put him down during the day when it comes to naps I have to be holding him he is 11 weeks and he will scream the second I put him down and idk what to do he will let me put him down when he is awake for tummy time and in his swing but nap time is a no he hasn’t to be in my arms right when he starts to get sleepy and idk how to help it any advice? Also please don’t judge me for wanting to put him down I spend all day and all night with him I’m not wrong for wanting to clean my house or to have me time also picture bc he’s so cute🥺