Confidence Advice

I’ve been doing poorly at work. And I think it’s tied to severely low self esteem & constantly wondering what people think of me.

Also... mixed with having spent a year only hanging out with my husband who doesn’t always have the best attitude toward things and it kind of rubbed off on me.

I’m so tired of telling myself I’m worthless, and not good at anything.

Any ideas on how to boost my confidence again? Actually taking care of myself, skin care, etc is one of my goals. Also actually doing my hair nice for work.

Any other advice?☺️