Nap duration?

Steph

My baby has been sleeping total of 2-3 hours for naps lately and it seems like it’s too much? She wakes up at 5 am each day and I read takingcarababies that if babies wake up before 6 it means too much nap, so do I just drop it to one nap and if so, how do I do it? She will cry so much when I don’t allow her to nap..