How to use chia seeds for weight loss?

Hi guys!

I lost around 35lbs since the last year but now I’m stuck because it’s winter and I got so lazy after summer ended .

But I didn’t know that being lazy will make me gain back 10lbs so fast.

I see a lot of people using chia seeds, so I got them. I just don’t know what’s the best way to use them?

Should I straight up drink them mixed with water every morning? Or do you guys have a smoothie recipe or add to to any other thing.

If anyone has or is using chia seeds for weight loss and has seen a difference please share your routine.