Ive been through a hell these past two months. I lost a close family friend that has been to literally all of my graduations and birthdays, i lost a very big scholarship, my grandfather who practically raised me was diagnosed with cancer, and my dog that ive had since kindergarten died. Im depressed from all the death and thought of loosing my grandfather at any day has been giving such bad anxiety day by day i can barely breath. There is a saying it gets worse before it gets better. And i told my mom something great must be coming. I hope its true.

Ive been to therapy and it kind of helps but i want to know what you guys suggest to get through this depression phase? Grief phase? How do you deal with all the anxiety?