Hip and Back pain almost 20 weeks

Nicole

I am posting in hopes that someone else has had or is having this and has a solution. For the past week I have had severe hip pain and it's also in my tailbone and lower back. My back begins to hurt so bad by mid day that it starts to make my mid back cramp up and spasm. I have no idea what to do! I bought a belly brace that is suppose to help and inwore it yesterday and it just helped keep the pain away a little longer but by the end of the day I felt broken. Any tips would help massively. Side note, I am plus size but have not gained any weight so far in my pregnancy.