Stress free life

I know is impossible 😂😂

But my body hasn’t been handling stress well. A few days after getting really stressed, I start having physical signs of distress.

I’m one of those constantly stressed people. I have an anxiety disorder so relaxation doesn’t come easy for me!

I work full time at a job that has been stressful for me.

Does anyone have any advice that could help me cope with stress better? I’ve been taking vitamin D lately and it seems to be helping with depression & anxiety. But I know I need to do more.