My grandpa committed suicide in July 2019. Shortly after, I lost my grandma that same year in September.

I’ve always struggled with depression and anxiety and I am also bipolar but ever since I have lost them, controlling my mental health and emotions has been extremely difficult for me. It’s taking a toll on my everyday life. Work has become such a chore. I have no will to do anything anymore. I just feel like I have completely lost myself. Any advice is appreciated. I feel quite alone.