IUD failed

In December I decided to get the iud to prevent pregnancy for a few years. I missed my 6 week check up and went just last week. The doctor discovered my iud was already partially sticking out of my cervix, thankfully I wasn't in pain. The doc suggested we could try it again but I am leaning towards going hormone free since I seem to have a bad reaction to all the ones I have tried (pill, ring, shots, implant and now the iud).

Does anyone here use the natural planning method? I am wondering if it is easy to incorporate into a routine.