Funny distractions for big sad??

Question

Depression and PTSD have been strong the last few days, and I'm struggling really hard with some things. My period is also in a few days, so I'm extra sensitive and want to cry every five minutes. But I don't want my boyfriend to know how bad I'm doing rn so I'm trying my best to not cry.
What are funny things I can do/watch/etc to keep my mind from going to these places

Answer

Aw honey this sounds like a really tough time! You know, hormonal changes are a lot to do with how you feel as your cycle changes- give yourself more credit for recognising how you feel! Are you sure you can’t talk to your boyfriend? Would he be supportive? Watch a show you love to cheer you up, like friends, or stand-up comedy. Allow yourself comfort food, try a bath 😌 self care x

Answer

Disney movies help me. I put on Mary Poppins today when I felt sad. I also try to play or care for my dogs, clean the house, listen to music that makes me happy.

Answer

I’ve been feeling the same way. Just don’t watch or listen to anything sad; just makes it worse. Hope you feel better. 💕💕

Funny distractions for big sad??

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