Controlling my horny side

So I feel like I can’t control my horny side , anywhere I go If I see an attractive man I can’t help myself 😬😬. Like today I’m at orientation for work I see this one guy and I couldn’t even look at him too long because if I did I felt horny af looking at him . So I start shaking my leg and stuff trying to think of other things but the horny side increase a bit more so I had to hurry and leave I already masterbated this morning with the shower head . 😫 idkk whattt I need to do lol