Sleep training tips?

So my 7 month old used to sleep amazing in her pack and play. Around 4 months I was so exhausted with the regression she ended up in my bed. Well 3 months later if I try to leave or pay her down she immediately wakes up. I love snuggling with her but I need my evenings back! I sleep trained my now almost 3 year old using the Ferber method at this age but I just don’t have the energy this time around 😭😭😭

I got her monitor her room is all set up I just have to do it but can’t get myself to.

Motivation? Tips? Other sleep training ideas??

Please help me out!!

Here’s a pic of my beautiful babies 😍