Any suggestions to sooth contractions ?

Question

I’m 38-2 and my contractions are pretty strong today. I’ve tried a bunch of different positions and they’re all just as painful. 
I don’t want to take pain meds because then I may not feel them to track them. 
They’ve been like 3-6 mins apart for an hour and a half but slowing up not maybe every 8-10 mins. So painful 😖

Answer

Try to relax as much as possible. The more tense you are during a contraction the more painful it is. Meditation really works for me.

Answer

Have a bath... when I was in labour with my first they told me to have a bath x

Answer

It helped me to bounce on a yoga ball and meditation.

Any suggestions to sooth contractions ?

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