Any suggestions to sooth contractions ?

Tori • Evan & Omari’s mommy 2008👦🏾2020👶🏾💙

I’m 38-2 and my contractions are pretty strong today. I’ve tried a bunch of different positions and they’re all just as painful.

I don’t want to take pain meds because then I may not feel them to track them.

They’ve been like 3-6 mins apart for an hour and a half but slowing up not maybe every 8-10 mins. So painful 😖

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