1. Gua-sha: this little tool helps move the lymphatic system (River Of Life) and removes lactic acid toxins from your bloodstream. When using the Gua-sha always move in the direction on your heart, this allows the blood to move in the correct direction. This tool, when coupled with oils such as castor, Marjoram, Ahswagandha or Mahanarayan will completely get rid of cellulite and heal tissue. Also this tool utilized with said oils above will also tighten skin, boost natural collagen, reduce scar tissue, and heal muscles, and tendons allowing sensation to flow in areas one restricted by scar tissue. Me, personally I use it most days and I used it on my c section scar where I had no sensation for 12years and now I have full sensation restored (it’s wild), also it keeps my skin super plump and juicy, reducing fine lines.

2. Aloe leaf from head to toe. Aloe is one of my most favorite plant medicines. I use it every morning and evening on my face, and once daily on my hair.

3. Dental care: Kavala Graha- for oil pulling. It relaxes the jaw to support TMJ, clenching and grinding teeth. It collects toxins from mouth and you get and supports receding gums. Some oils to use for oil pulling is sesame, which is heating, and cleansing and collects the most toxins. Use coconut oil for cooling, Nourishing. Preforming a gum message drains lymph nodes in mouth and is excellent for pituitary and hypothalamus health (you will notice a difference in meditative practices when your pituitary is cleared). Tooth powder has no fillers or chemicals, it removes plaque and strengthens gum health, it’s antibacterial-gentle yet effective. Next is tongue scrapping with a stainless steel or copper tool. I personally use copper because it’s heating and my Constitution is VATA stable, Pitta sharp, kapha soft- which means my body needs more heating and nourishing.

Hope you ladies enjoyed this information💕 I would love to share more Ayurvedic health on this app. I just hope others are receptive to the knowledge 🧿