Am I addicted?

Hwy I'm a younger woman and I mastebait usually Every other day and sometimes I take a week to 2 weeks for a break but and I usually watch porn with it and sometimes I do think about it during the day like I'll say likenoh hey I think I might mastebait tonight and sometimes I'll do it during the day when people are home but they dont know what I'm doing they just think I'm taking a nap and I'm afraid because I heard a therapist say that usually what people do that I do are addicted do you guys think I am also sorry for bad grammar and spelling