How to deal with stress related pain?

Question

My stress is so high right now it’s causing migraines so severe I can no longer get out of bed or eat. What can do to relax my body? Meditation has helped some but only so much for some time. Any suggestions?

Answer

Listen to The Honest Guys on YouTube. I was suggested this years ago (while in therapy).
The BEST I could find.
What are somethings like you really enjoy doing? Make the time to do it.
Take time throughout the day to recognize if you are carrying your stress? If so, acknowledge and let go! Try your best to visualize counting to 6 while breathing in  holding it, breathing out, and holding it. This helps me get to sleep sometimes
I use to stress so bad I would clench my teeth and grind my teeth at night. I chipped a tooth pretty deep because of it. I slept less, ate more, and was always on edge.
Not sure how open you are to therapy but especially for stress, I highly recommend it. 
Don't rely on pain meds to help because it won't treat or better the stress and more than likely won't help. 
❤

How to deal with stress related pain?

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