Quarantine

Wah so our country (New Zealand) has entered level 4 quarantine 3 days ago and man it’s stressful. Both my parents work in healthcare, I’m 31w preggo, work are procrastinating re. what’s happening with pay & today was meant to be my baby shower. Having belts of anxiety/ depression especially seeing the way things are going in the states re. Childbirth and my doctor said I can’t have any medication to help ease the nerves. It’s really hard as my partner is taking medication and has beer to help ease his nerves. Just wondering how everyone else is coping and if you have any tips? Xx