If i wat 900 calories a day for a week will i lose weight?

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Not a good long term plan- your body will do a yo-yo thing big time if you eat more calories later. Calorie restriction isn't the best for losing and maintaining a healthy weight. Try balanced, consistent meals and daily exercise instead. There is no such thing as a quick fix when it comes to healthy and sustainable weight loss.

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Idk how true it is but I read that everyone needs at least 1200 calories a day. 900 doesn't seem healthy.

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I restricted myself to 1000 calories a day last summer. I lost weight.. But I also became super weak, delirious, lost muscle mass.. So when I HAD to start eating healthy, I gained weight again. Long story short.. Stay healthy and exercise. It's the only safe way. Trust me.

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That's not healthy.

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I mean maybe but it won't stay off, the key is the create a long term healthy living plan.

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And then you'll gain it right back. Starving yourself is not the answer.

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It can be but to be healthy eat 6 meals a day every day. Eat every 2-3 hours a cup of food. You won't be hungry and your metabolism will keep going.

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That's not enough. Your body will think it's starving and will hold on to as much fat as possible to protect itself.

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If you don't eat enough calories your body will eventually go into "starvation" mode and you will end up storing every calorie you consume. Often leading to weight gain. If you want to lose weight, just eat healthy foods and exercise. There is no crash diet that is safe and effective, so the old fashioned way is the only way to go

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No. You'll lose water weight but then your body will revert into starvation mode and cling to the fat you have thinking that you are starving to death.

If i wat 900 calories a day for a week will i lose weight?

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