Ate too unhealthy ... suggestions?

Question

Let’s say I got the munchies one night and didn’t eat so healthy. That means two Nutella sandwiches, a nature valley granola bar, and almonds .... what would y’all do in order  to get rid of the guilt 😭😭 help a sister out 
 The pictures below are one month apart ):

Answer

Go right back on track afterwards. That's just that. No need to feel bad about it, it happens, just get right back on track.

Answer

If it's one time and you re still obsessing over it, that is NOT a healthy relationship with food..its fine to fall off the wagon sometimes.  It wouldn't have made you put on noticeable weight like in your pics though so maybe you have a binge eating problem?

Answer

Eat light and nutritious next day. Salad, berries, fruit, yogurt.... things with tons of nutrients!

Answer

Please read the F*ck It Diet. It helps normalize eating and the emotional side we often fixate on.

Answer

As a nutrition major (feel like I’ve said that in way too many comments tonight), it’s not really going to affect your weight/health over one night. :) 1 pound of fat is worth 3,500 calories, but even if you did eat that in ONE night (though that would not be healthy and your body may not deal) and then got back on track the next days, you’re not going to see that affect your weight the next day! The body doesn’t metabolize quite that simply. So just eat (and workout, if you do) regularly again; you’ll be fine!

Ate too unhealthy ... suggestions?

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