What shakes do you take to try to lose weight

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Answer

The only thing I shake is my booty. Lol. Shakes are not for weight loss. Most people end up gaining weight from not using them appropriately. Weight loss is about eating healthy and staying active.

Answer

Natural fruit and veggie type things. Drinking water and not sugar

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Water and a calorie deficit.

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Eat real food

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Slim fast taste really good actually. Just don't smell it lol

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I used the Beachbody shakes and I really loved the chocolate flavor but they’re really expensive so I stopped. I also did the work outs and by 9 months PP I weighed less than I did before I got pregnant. Eat everything in moderation and portion control and try to get some activity in whenever you can. Good luck!

What shakes do you take to try to lose weight

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