What do you do in a crisis?

Question

Do you have a set plan? Any activities that help you calm down? Share it here.

Answer

Usually when I'm in a crisis, I am too far gone for anyone to be able to help me. I have to be checked into a hospital for my own safety.

So I usually go to Mesa Hospital and stay for a week to become med compliant again and to go to groups daily and rest till I'm at peace with myself and self aware . Back in check with reality.

Answer

You should go for a walk. It helps you ease and clear your mind. Personally, the best advice I could give you is to pray.

What do you do in a crisis?

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