Any tips on helping ankles swell less?

Question

I am in so much pain anymore. I'm 28 weeks and my ankles are constantly swollen. It almost brings me to tears because it's all day no matter what I've tried. I just want to see if anyone has any tips to make this easier?

Answer

Try compression socks, don’t eat to much sodium and stay hydrated.

Answer

I’ve been wearing knee high compression socks and it’s seemed to really help. And we’ve been playing tennis a few days a week and it seems to help get the blood flowing and moving so the fluid doesn’t just build up on my legs

Answer

Elevate your legs as much as possible.

Answer

I had swollen feet for weeks, started drinking a cup of dandelion tea each day (for different reasons) and my swelling has gone way down. Do be careful though, as dandelion tea is a durietic and could dehydrate you if you're not drinking enough water (not a problem for me!)

Answer

I had this issue for 3 days. I was miserable. I cut all salt out. Ate only raw fruits and veggies for 2 days to detox. Drank only water. Only sat for 10mins at a time. The first day I could see a big difference.(day 4) then the next day of the diet it was practically gone. 
But I would also talk to your doc cuz what works for some wont work for others.

Answer

I have this too. The only thing that has helped is staying overly hydrated, getting up and walking around every 45 minutes or so, elevating between walks and compression socks.

Answer

Ted socks, elevate as much as possible and hydrate

Any tips on helping ankles swell less?

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