Losing weight with PCOS
Hello everyone,
I'ma 19 year old college student on a budget please remember that. I am 5'7 and around 180 pounds. My OBGYN has been hinting to me that I need to lose weight due to the PCOS. So I figured with this COVID situation it's the best time for me doing school and work from home. I was wondering if anyone had any exercise tips or routines I can do from home and some healthy recipes. Any help is appreciated!!
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