hi guys,

i struggle with severe anxiety, but lately it has gotten a lot worse.

i was on anxiety meds and went off them and ever since ive had the worst brain fog. To the point that I don’t feel like I’m in reality, my head feels empty and I feel numb. I can’t comprehend anything that anyone says or pay attention for long periods of time. I literally just feel like I’m in a dream , waiting to wake up because of these symptoms I’ve been having a lot of severe panic attacks every night and idk what to do about it 😭 im just so tired of feeling this way and it’s scary.

does anyone else deal with this? What helps you get past it?