How long do you let your breast milk sit out before you consider it bad?

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breast milk sit out before you consider it bad?" />

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Some people need educated on breastmilk storage. 1-2hrs out at room temp and then throwing it out and is HUGE waste. 
4-6hrs is the time frame for room temp fresh pumped milk.

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My LC taught me the rule of 6’s.
I vaguely remember exactly what the six’s stand for now but it’s like six hours room temp, six days in fridge, six months in freezer.

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Freshly expressed is good 6-8 hours. If it was re-heated after being in the fridge then only 1-2 hours.

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Also never just throw milk out. There are many many things you can do with breastmilk that’s not good for eating. Milk bath is one thing.

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Untouched freshly pumped my LC told me 5 hours. Touched with baby mouth 1 hour

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It's good at room temp for 5 hours

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Well if its freshly expressed than 3 hours at room temp, if it has been previously frozen then only 1 hour once thawed. Thats what my lactation consultant recommended to me.