Hey guys I need some help, I’ve been trying to break the ties with my narcissistic ex and get rid of him period however, it’s like as soon as I get on the topic it gets fuzzy.. any tips

I’ve tried binding him

however what can I do to be done with him and shake him off my aura and call my energy back to me.

I’m trying so hard to rebuild myself because I’m under divine rebirth

Lol I even have suspiciosly gotten a flow shaped mark on my back