Copper IUD Expellsion

Help! I only got my IUD at the beginning of March and for the past two weeks I’ve been fine but last Thursday I went to the bathroom and had some strain, this lead to extreme pain in the pelvic area or a bit below and it’s more intense then cramps, and I started to spot blood. I’ve had on and off cramps but hardly any blood and today I tried to exercise which lead to pain again and constant bleeding. The cramps haven’t stopped and the blood isn’t heavy enough for a pad but visible when I wipe, I’m close to my period but this started happening because of straining myself, should I be worried I’ve pushed out my IUD? (Also my fingers are to small to find the strings, I’ve tried)