Where to find a therapist

Question

I’ve had lots of anxiety, depression and suicidal issues for most of my life. I’ve seen therapists before and they really helped. I’m on some medication but I want a therapist to talk to as well. My problem is, my insurance doesn’t cover mental health. Does anyone know where I can find a therapist or mental health app for cheap or free

Answer

I use better help. It is an app. You take a quiz about what you want your focus to be and they match you with compatible therapist within 24 hours. If you don't like them you can switch and you'll have a new one in 24 hours! Sessions are done over the phone or video chat. I've been with my therapist about a year now and I love her!! I am so sorry you have been having a hard time! The world is a crazy place right now and it completely makes sense to have a little extra anxiety. I also highly recommend making meditation part of your daily practice. It has changed my life, I have greater control of my emotions because of it. I use the Headspace app. I hope this helps and you are able to get the help you deserve! Stay strong love, you got this!

Where to find a therapist

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