Anybody eating lactation snacks? What do you recommend?

Question

I had a few days i missed pumping and now my supply os a bit low. LO is eating 5oz every 3-4hrand im making about 5 every 6hr :(

Answer

I make box brownies, but I add a cup of raw oats and three table spoons of ground flax seed. These brownies get me engorged.

Answer

Body armor drinks!!! And oatmeal.

Answer

Lactation cookies and mother's milk tea and water

Answer

I made a batch of monster cookies and a few of those seem to help.

Answer

Cookies, tea, hot chocolate, brownies, shakes

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