When I was at school I struggled really bad with anxiety. Then once I left school I went and talked to someone who helped me through it then I stoped seeing them cause it was good enough for my to control.

but lately it has gotten really bad and I can’t control it I’ve had multiple mental break downs. And I sometimes struggle to breath and my hands start shaking. I then can’t talk I can barley move it just gets to much. And I can’t control it anymore. I can’t see a therapist cause of the virus and I don’t like taking medicine for it. I can’t really swallow tablets. I was wondering if there is anyone between 17-25 that has the same issue as me that could help me? Or give me advice on what to do